Have you ever noticed how the changes in the seasons bring
up a variety of emotions? It might be
the feel in the area that tickles a memory in the back of our mind. It might be that rain triggers sadness or
that it prompts us to curl up with a blanket, a good book and a cup of coffee. Sometimes the shortening of the days can
signal a “closing in”, a sense of less freedom or less hours or a sense that
something is slipping away or, for others, a sense of safety. A sunny day can be ever so energizing. Or it can make one feel vulnerable. There are
times that the changes in the trees and the gardens remind of us of times gone
by. The color of the sky reminds us of a loss that may have occurred at a
similar time. Or, it may stir a memory of
a special event and bring a slight smile.
Some of these emotions are refreshing and energizing and
others are uncomfortable, even heavy. It
may be easier to “weather” these changes by talking about them, writing about
them or seeking an activity that allows you to best deal with them.
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